FITNESS CLASSES
YOUR PT HUB FITNESS CLASSES
At your PT Hub, we take pride in being able to provide new and varied classes for clients of all fitness levels and needs. Whether you're training to improve your cardio vascular, seeking yoga to relax the mind, mobility or even a marathon preparation, we have you covered. View our classes below and book your session.
MONDAY
7AM - 8AM - YOGA (Energising Flow)
This is a dynamic vinyasa practice, suitable for all-levels. Experience a full body workout - expect to sweat, strengthen and feel energised!
TUESDAY
6AM - 7AM - LIFT (GROUP PT)
7AM - 8AM - METcon
Class info to follow
WEDNESDAY
6PM - 7PM (NAOMI)
Class info to follow
THURSDAY
7AM - 8AM - YOGA (STRETCH AND FLOW)
This is a gentle and flowing vinyasa practice, all levels welcome. With a focus on mobility, opening and stretching, you’ll leave feeling revitalised and restored.
FRIDAY
12PM - Class info to follow
SATURDAY
8.30AM - 9.30AM - S&C WITH BETH
10AM - 11AM - YOGA (SIGNATURE FLOW)
Kala Yoga’s signature power vinyasa sequence, suitable for all ages, body types and physical abilities. This class gives you the space to listen to your body and enhance your own practice.