Lenka

Level 2 gym instructor,

Level 3 personal trainer,

Level 4 performance movement coach, 

Level 4 Olympic weightlifting for athletes coach, 

Youth strength and conditioning specialist, 

First aider, GP referral, yoga teacher

Track and field performance specialist 

Strength sports performance specialist 

Collision sports performance specialist 

Hello everyone, my name is Lenka and I am from Slovakia. I grew up in a military family and attended the gym since I was 10 years old. Before I moved to UK I used to live in France and Spain. Now I am here to offer you valuable lessons about personal training and yoga combined. I will prepare you for the journey of your life because you don’t get that ass by sitting on it! I am here for you to show you what your own body can do. I will make sure that your time spent exercising is maximally beneficial. Getting and staying fit takes time and hard work, so try to become comfortable with that concept. I will help you out to correct your technique, get more flexible, lose weight, gain muscle, build strength and teach you new skills and most of all I can encourage you to love your body and yourself for who you are along your journey. On the way you will learn more details about correct posture, diet, breathing, healthy mindset and so much more. All those new skills are necessary coping mechanisms to manage daily stress and pressure. Your body and mind will be stronger, flexible and more powerful than ever! And remember, always keep your head up. The difference between kicking ass and kissing ass is the posture. (Budha)

 

So take a deep breath and come join me on your new journey!

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