BSc degree in Physiotherapy – 2011
Level 3 Certificate in Exercise Referral for Specific Controlled Conditions- 2013
Level 3 Diploma in Personal Training – 2013
Level 2 Certificate Fitness Instructor – 2013
Body Transformation Coach Certificate – 2016
Winning Health Solutions - In session skills – 2016
Winning Health Solutions - 20 Protocols for Body Transformation – 2017
Body Transformation Program Design – 2017
Advanced Coaching Academy - Applied Nutrition – AfN Certified – 2018
Advanced Coaching Academy - Business Mastermind 2019
Advanced Coaching Academy - Advanced Coaching 2020 CIMSPA Endorsed ActiveiQ endorsed
Motivational Interviewing & Behaviour Change – AfN Certified – 2020
Elite HRV - Foundations of Heart Rate Variability – 2021
Functional Patterns - 10 Week Online Course – 2020
Functional Patterns - Human Foundation Course – 2021
Functional Patterns - Functional Training System - 2022
My mission is to help individuals make their health a habit.
Humans can't be healthy unless they move really well, and that's where my expertise comes in. Alongside helping my clients to improve their lifestyle, I specialise in biomechanics, body corrections and posture improvements.
I'm currently training to become a Human Biomechanics Specialist (Functional Patterns) - April 2022.
You would benefit from my work if:
You need a sustainable lifestyle change.
You want to move like an athlete pain free.
You are in pain from your current exercise practice or lack of it.
You want to optimise your function as a human being.
You want to learn how to live a longer and happier life.
Book me in for a free consultation if your goals are:
Lean, strong & pain-free body
More energy for life
Structurally sound posture
The greatest wealth is health and everything I do spins around that.