About Yana

"Personal trainer with 3 years of experience in the fitness industry, specialising in Strength and Conditioning Training, Endurance, TRX Training and Stretching.
I have worked with people with health problems like, (scoliosis, lordosis, kyphosis, hemiparesis, spinal hernias, various types of cysts, osteoarthritis of the knee, etc.)

Working out is not about exercising 3 hours a week, working out is a lifestyle.

I'm happy helping people achieve their goals because my work is my hobby and I like to support people getting healthier, being more active and achieving their own physical goals.
 

My focus is to:
* Simplify your training program and diet to help you stick to your goals
* Make your training program more effective to be able to achieve better results
* Tailor and adapt each session to meet your changing needs."