
Yana Palamarchuk
PT Specialisations
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Strength and conditioning
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Endurance training
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TRX training
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Stretching and mobility
About Yana
"Personal trainer with 3 years of experience in the fitness industry, specialising in Strength and Conditioning Training, Endurance, TRX Training and Stretching.
I have worked with people with health problems like, (scoliosis, lordosis, kyphosis, hemiparesis, spinal hernias, various types of cysts, osteoarthritis of the knee, etc.)
Working out is not about exercising 3 hours a week, working out is a lifestyle.
I'm happy helping people achieve their goals because my work is my hobby and I like to support people getting healthier, being more active and achieving their own physical goals.
My focus is to:
* Simplify your training program and diet to help you stick to your goals
* Make your training program more effective to be able to achieve better results
* Tailor and adapt each session to meet your changing needs."
