Marian

Personal Trainer

“My ultimate goal is to help people achieve and grow their fitness goals. I want everybody to improve and maintain their fitness and finally find peace and balance between being in shape and living a healthy, non-restrictive life.”

My name is Marian, and I’m a founder of Brain & Body Trainer.

Why do I do what I do?

When I was five years old, my father introduced me to ice hockey. Physical exercise and sport became an integral part of my life since then. I’ve learned valuable lessons:

  • Discipline.

  • Never give up.

  • Take care of the body.

  • Work with and for others.

  • Be supportive and respectful.

  • Work hard to accomplish any goals.

  • Punctuality is the politeness of kings.

  • Deal with failures and disappointments.

  • Waking up at 5 am to be on time for training.

  • It takes long hours of practice to achieve goals.

After ten years of fun on the ice, at age 15, I found my passion for weightlifting and later for bodybuilding. Here is what I’ve learned:

  • It’s addictive.

  • No pain, no gain.

  • Form over weight.

  • Food is more than fuel.

  • Exercise is the easier part.

  • Consistency above everything.

  • Last reps are the most important.

  • Chicken with rice is incredibly dull.

  • Look after your body. It’ll look after you.

  • Do what makes you happy and work hard.

  • Importance of self-esteem and body image

Marian